Treino aqui no RJ

RJ - Flamengo Até Pao De Acucar - 12162013 1841.kml - Google Drive - Google Chrome

I think you might be interested in this track:

https://docs.google.com/a/companyweb.com.br/file/d/0B5vEw0Csf7Q_ZVkxZmhLU1Y1djA/edit?usp=drivesdk

Created by Google My Tracks on Android.

Name: RJ – Flamengo Até Pao De Acucar – 12/16/2013 18:41
Activity type: –
Description: –
Total distance: 6.53 km (4.1 mi)
Total time: 40:38
Moving time: 37:00
Average speed: 9.64 km/h (6.0 mi/h)
Average moving speed: 10.58 km/h (6.6 mi/h)
Max speed: 24.27 km/h (15.1 mi/h)
Average pace: 6:14 min/km (10:01 min/mi)
Average moving pace: 5:40 min/km (9:07 min/mi)
Fastest pace: 2:28 min/km (3:59 min/mi)
Max elevation: 35 m (116 ft)
Min elevation: -7 m (-23 ft)
Elevation gain: 82 m (267 ft)
Max grade: 9 %
Min grade: -18 %
Recorded: 12/16/2013 18:41

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