A vitamina D serve para

facilitar a absorção do cálcio e do fósforo no organismo;
fortalecer os ossos e dentes tornando-os mais saudáveis;
aumentar a força muscular;
diminuir o risco de diabetes tipo 1;
melhorar o equilíbrio e
ajudar a emagrecer.

vitamitaD

 

 

Fonte: http://www.tuasaude.com/

 

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